Funny. So far today i have had 1/2 of a diet Mt dew and 2 plain regular size hot dogs with nothing on them. May have a hamburger steak patty tonight with water. It's the mental thing that I have to overcome.
Ok. It's not a new years resolution.
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Funny. So far today i have had 1/2 of a diet Mt dew and 2 plain regular size hot dogs with nothing on them. May have a hamburger steak patty tonight with water. It's the mental thing that I have to overcome.
The mental hurdle is the worst. I have a major sugar addiction going back to childhood, and every time I try to kick it, the head games are the worst. Keep going, buddy, you got this.
We have some awesome healthy meal recipes if you want some new options...
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once you get there it's a sickness! I weighed food portions!! if I put something bad in body I would almost gag...
But discipline when dieting/ eating right is a GOOD THING!
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once you get there it's a sickness! I weighed food portions!! if I put something bad in body I would almost gag...
But discipline when dieting/ eating right is a GOOD THING!
I should probably weigh my portions. Heather does, and she's much better at the healthy eating thing than I am. Sugar and portion control are my two weak points. But the little food scales are so cheap and easy, there's no excuse for not doing it, except the personal head games get in the way.
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Little known fact - a spoonful of peanut butter will eliminate sugar cravings...
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Little known fact - a half a jar of peanut butter will eliminate sugar cravings...
There. Fixed it for ya.
So does an 8 oz block of cheddar cheese. Just saying.
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I could eat cheese all day every day. Love me some sharp cheddar cheese!!!!!!
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I could eat cheese all day every day. Love me some sharp cheddar cheese!!!!!!
Come visit us in Wisconsin @rabtech and I'll fill you with cheese, cheese curds, cheese spread, cheese sauce, and all assortments of cheese and send more home with ya than you can carry. We can top it off with brats and beer or steaks ..... Whatever your heart desires -
SO.......HOWS IT GOING? DOWN ANY???
AND WHY must people take selfies of them self @ gym? Guy looked so Gay doing it, just had to shake my head
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I have cut back on sugar drinks like Dr peppers and started eating more beef sticks and cheese. I still have a coke or two a day. I'm kinda ramping down to no cokes. I am actually looking forward to just not gaining weight and bring the weight to a stand still. Then pull some weight off.
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hey rab, not sure if this will work for you or not, but I have the craving for the carbonation that drinks provide. I've gotten to drinking mineral water or perrier. I prefer the "Topochico" mineral water as it has more carbonation than perier has but I doubt you can find that down there. I can send you a case if you want to try out. Anyways, that's how I've taken care of my craving for sodas.
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I have Perrier water cold in the fridge. I do like carbonated beverages.
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hey rab, not sure if this will work for you or not, but I have the craving for the carbonation that drinks provide. I've gotten to drinking mineral water or perrier. I prefer the "Topochico" mineral water as it has more carbonation than perier has but I doubt you can find that down there. I can send you a case if you want to try out. Anyways, that's how I've taken care of my craving for sodas.
Just received a gift from you today. I have to say that it is some dang good water. If anyone out there hasn't tried it you should. It actually has a taste that makes you want to drink it.
Thanks again...
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Just received a gift from you today. I have to say that it is some dang good water. If anyone out there hasn't tried it you should. It actually has a taste that makes you want to drink it.Thanks again...
I thought it wasn't a good idea to drink the water in Mexico! LOL
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Well that crossed my mind. But it is really good. It's way beyond Perrier water.
And Corona is also some good stuff. So I'll chance it.
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Well that crossed my mind. But it is really good. It's way beyond Perrier water.
And Corona is also some good stuff. So I'll chance it.
Dos Equis is way better than Corona (IMHO)...
@jorgebri60, awesome of you to ship that water to @rabtech - class act, sir!
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@MACAWS ... It's not tap water. This stuff is gooooooood!!!! It's just hard to get it up north of the border. Enjoy Rab!
?!?! Hey, I'm north of the border & can get it up no problem!
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uuuuhmmm nope... hate to tell you buddy, you're right up the street from me... we're ON THE BORDER
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uuuuhmmm nope... hate to tell you buddy, you're right up the street from me... we're ON THE BORDER
Yeah, we are damn close!